HOME PROGRAMS

HOME PROGRAMS

Note to Patients:

If any of these exercises cause pain/discomfort discontinue that specific exercise and follow up with a Sport Summit team member via phone or email.

These therapy programs are designed to help those with general shoulder/hip/knee dysfunctions or preparing for surgery while at home; programs have not been developed on an individual basis.

You may find certain exercises that do not fit your specific need or ability level, therefore, you may benefit from specific modifications to a program. Please contact us if you feel you would benefit from a modified program.

Shoulder Program

Hip Program

Knee Program